Summary
In this conversation, David discusses his struggles with sleep and shares insights from his work with clients who have insomnia. He emphasises the importance of the messages we tell ourselves and how they can affect our experience of sleeplessness. David suggests reframing negative thoughts and practicing acceptance to reduce suffering. He also recommends engaging in low-arousal activities if unable to sleep and riding the waves of sleeplessness until you are able to fall asleep. Finally, David mentions the value of thinking about substitutes or alternatives to alleviate anxiety about future events.
Takeaways
- The messages we tell ourselves when we can’t sleep can greatly impact our experience of sleeplessness.
- Practicing acceptance and reframing negative thoughts can help reduce suffering associated with insomnia.
- Engaging in low-arousal activities and riding the waves of sleeplessness gently can be helpful strategies.
- Thinking about substitutes or alternatives can alleviate anxiety about future events.
Chapters
00:00. Introduction and Insomnia
00:45. Factors Affecting Sleep
01:32. Negative Self-Talk and Insomnia
03:36. Strategies for Dealing with Insomnia
04:46. Reframing Thoughts and Substitute Thoughts
06:26. Different Sleep Patterns
07:09. Conclusion
David Lui is a Clinical Psychologist and Executive Coach based in Sydney, Australia. His coaching business is called Daystar Strategies. He’s passionate about assisting his clients on their journey toward greater success. For more information, get in touch in touch with David or visit his website.
